Low Resistance

Made with soft cotton and polyester, these bands will not burn or pinch like inferior rubber and latex bands.

The Activate model is ideal for Activation exercises and also kickbacks to assist in toning your glutes.

Designed for those wanting to tone the muscles or improve agility.

If you are wanting to gain strength and/or gain stability through the knees or ankles during workouts ie. Squats, Leg presses, we would recommend the Rappd Power bands.

Rappd Resistance Bands can be used with below exercises.

• Ankle Jumping Jacks
• Lateral Band Walks
• Standing Glute Kicks
• Banded Walks
• Squat to Lateral Leg Lifts
• Hip Bridge Pulses
• Donkey Kicks